Mon, 08.06 + Die 09.06. Resilience - how to deal with stress successfully *digital*
Resilience seems like the the new superpower and buzzword no1 in times of corona.
Studies show resilient people have the ability to bounce back from stressfull events and come out of it even stronger.
It shows to be a very great skill to cope with the every day hassles more easily, reduce the effects of stress, improve our emotional stability, our physical wellbeing and our cognitive functioning.
And the good thing: It’s a skill you can learn and build.
Find out and join our interactive Workshop!
Part 1 - 08.06.2020 - 16-18h
Part 2 - 09.06.2020 - 16-18h